![]() Drink apple cider vinegarĪnother option is to mix one part apple cider vinegar to two parts water. Ice chips, ice cream, and frozen fruit also help to reduce inflammation and provide temporary sore throat relief. While savoring your favorite Popsicle® flavor may not have direct medicinal benefits, there’s no denying its soothing effect on a sore throat. Try drinking peppermint tea, or using peppermint oil in topical, spray, or capsule form. It’s the source of menthol, a primary ingredient in cough drops and other medicines. Peppermint has antibacterial, antiviral, and antioxidant qualities that make it a remedy for illnesses of the mouth and throat. And, when swallowing is painful, soup is an important source of nutrition and hydration - both of which are key to faster healing. Scientists have found that chicken soup has anti-inflammatory properties that help ease infections and loosen mucus. NOTE: Honey should never be given to children under 1 year of age.Īnd a big bowl of chicken noodle soup really does much more than warm you up. The antioxidants found in herbal tea - with the added antibacterial properties of honey - help promote good health while delivering soothing relief to your sore throat. You can also reap similar benefits by breathing in the steam while taking a long, hot shower. You can even add some aromatic herbs like oregano, crystallized ginger, or lavender from your spice rack.Ĭover your head with a towel and lean in over the water, breathing deeply. Steam can open a stuffy nose and reduce mucus drainage into your throat.Ĭreate your own “personal steamer” by pouring very hot (not boiling) water into a bowl. Don’t swallow, though, to avoid upsetting your stomach. Add a healthy pinch of cayenne pepper to warm water and mix well. Cayenne pepperįor a real kick, try gargling with cayenne pepper, which breaks up and moves the mucus in your throat. Mix baking soda with warm water and gargle for 30 seconds before spitting. ![]() ![]() The antibacterial qualities of baking soda can have a health benefit, too. Just mix a teaspoon of salt with 8 ounces of warm water (the warmest you can tolerate), gargle for 30 seconds, then spit it out. Saltwater gargleīecause salt kills bacteria, a saltwater gargle is a favorite natural remedy. You’d be surprised at just how many effective home remedies are already hiding in your pantry or refrigerator. So, do what Grandma did: Instead of reaching into the medicine cabinet, head to your kitchen for natural, quick relief. But the American Medical Association says that viruses are the cause of the majority of sore throats, making antibiotics ineffective. Whenever it hurts to swallow, we’re tempted to call the family doctor for a prescription. And even some of Grandma’s trusted home remedies for sore throat relief have real science behind them. And many different things can cause them: viruses, bacteria, allergies, or even smoke.Īlthough sore throats can be painful, they are treatable. Sore throats can be very painful and often are the first sign of a cold, the flu, or another illness. Those are some of the most common symptoms associated with sore throats, a common health complaint. You may be familiar with the signs - a scratchy feeling in the back of your throat or trouble swallowing.
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